PİLATES EĞİTMENLİK (AYRINTILI) EĞİTİMİ
- 1 Bölüm
- 20 Lessons
PİLATES EĞİTMENLİK (AYRINTILI) EĞİTİMİ
20 Dersleri
- Mat Plates Ders 1 Spine Stretch Omurga Esnetme
- Mat Plates Ders 2 Hundred
- Mat Plates Ders 3 Spine Twist Supine
- Mat Plates Ders 4 Roll Up
- Mat Plates Ders 5 Neck Pull
- Mat Plates Ders 6 SAW
- Mat Plates Ders 7 Rolling Back
- Mat Plates Ders 8 One Leg Strech
- Mat Plates Ders 9 Double Leg Strech
- Mat Plates Ders 10 Rollover
- Mat Plates Ders 11 Corkscrew
- Mat Plates Ders 12 Jackknife
- Mat Plates Ders 13 Shoulder Bridge
- Mat Plates Ders 14 Teaser
- Mat Plates Ders 15 Boomerang
- Mat Plates Ders 16 Seal
- Mat Plates Ders 17 One Leg Circle
- Mat Plates Ders 18 Leg Pull Front
- Mat Plates Ders 19 One Leg Kick
- Mat Plates Ders 20 Double Kick
PİLATES EĞİTMENLİK (AYRINTILI) EĞİTİMİ
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